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Athlete Ireland

Aaron Woodman

Since 2023, Aaron Woodman has raced HYROX 12 times at 11 events across 5 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 54:34 at Katowice 2026, first of 859 men. On the clock, that is 3:06 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
54:34
Katowice 2026
Doubles Open · Men
50:34
Dublin 2025
Doubles Pro · Men
53:14
Stockholm 2026
Individual Pro · Men
59:32
Heerenveen 2025
Doubles Open · Mixed
1:14:29
Birmingham 2026

Progress against the field

Between Birmingham 2023 and Katowice 2026, Aaron Woodman lost 4:45 to the field.

The clock says 3:06 faster, but the races themselves got 7:51 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Katowice 2026

753 days between Birmingham 2023 and Dublin 2025 is the longest gap compared here, and the second race was 4:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:14:29 PB
    143/560
    Beat 75%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    53:14 PB
    32/704
    Beat 96%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    55:51
    1/613
    Beat 100%
  4. Katowice
    21 Feb 2026
    Individual Open · Men
    54:34 PB
    1/859
    Beat 100%
    ↑ 101 days after Dublin 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock looks better than it was: the race was 2:02 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    50:34 PB
    1/667
    Beat 100%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    56:17
    1/468
    Beat 100%
    ↑ 753 days after Birmingham 2023 4:26 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 5:49 faster for everyone, so 4:26 was lost on the field.

    Compare these two →
  7. Gdansk
    12 Oct 2025
    Doubles Open · Men
    52:32
    2/279
    Beat 99%
  8. Heerenveen
    9 May 2025
    Individual Pro · Men
    59:32 PB
    2/216
    Beat 99%
  9. Barcelona
    25 Apr 2025
    Individual Pro · Men
    59:49
    25/339
    Beat 93%
  10. Milan
    19 Oct 2024
    Doubles Open · Men
    55:27
    1/572
    Beat 100%
  11. Copenhagen
    23 Mar 2024
    Doubles Pro · Men
    55:56
    5/61
    Beat 92%
  12. Birmingham
    21 Oct 2023
    Individual Open · Men
    57:40
    1/1182
    Beat 100%

Personal bests, by station

3:23
Stockholm 2026
1:00
Dublin 2025
2:07
Dublin 2025
1:56
Stockholm 2026
3:45
Stockholm 2026
1:10
Dublin 2025
2:03
Dublin 2025
3:14
Gdansk 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:03 3:23
50m Sled Push
3:04 1:00
50m Sled Pull
3:56 2:07
80m Burpee Broad Jump
3:07 1:56
1000m Row
4:08 3:45
200m Farmers Carry
1:24 1:10
100m Sandbag Lunges
3:31 2:03
Wall Balls
4:09 3:14