Aaron Woodman & Simon Derby — Copenhagen

The race, in three figures

Field beaten

91%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

1/61

Rank

Biggest loss

1000m SkiErg

−0:08

v median

12/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 4:03

8/61
v median −0:47

1000m SkiErg 3:43

12/61
v median −0:08
Block 02 5:22

Running 2 3:28

7/61
v median −0:43

50m Sled Push 1:54

15/61
v median −0:12
Block 03 6:23

Running 3 3:37

3/61
v median −0:56

50m Sled Pull 2:46

1/61
v median −1:03
Block 04 5:52

Running 4 3:39

5/61
v median −0:52

80m Burpee Broad Jump 2:13

21/61
v median −0:17
Block 05 7:41

Running 5 3:40

4/61
v median −0:58

1000m Row 4:01

18/61
v median −0:12
Block 06 4:57

Running 6 3:39

5/61
v median −0:59

200m Farmers Carry 1:18

5/61
v median −0:17
Block 07 6:24

Running 7 3:46

8/61
v median −0:46

100m Sandbag Lunges 2:38

9/61
v median −0:29
Block 08 7:27

Running 8 3:56

5/61
v median −0:53

Wall Balls 3:31

14/61
v median −0:18

Where the race went

Run total: 29:44
Stations: 22:04
Roxzone: 4:13
Best run lap: 3:28

Gdansk

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg

0:36

0:24 0:12

B2 · 50m Sled Push

0:33

0:11 0:22

B3 · 50m Sled Pull

0:42

0:06 0:36

B4 · 80m Burpee Broad Jump

0:24

0:04 0:20

B5 · 1000m Row

0:44

0:29 0:15

B6 · 200m Farmers Carry

0:38

0:10 0:28

B7 · 100m Sandbag Lunges

0:34

0:30 0:04

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 60

A pace, not a person: at every mat, the middle of the 60 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 ahead

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI731

Measured against

Men · n = 61