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Poland / Gdansk 2025 / Relay · Mixed / Season 8 (2025/26)

Zoe Rae & Jo Irwin & Gary Sage & Stuart Irwin — Gdansk 2025

Mixed 40+ n = 34
Finish · net time
1:22:56
+10:58 v median 1:11:58
Mixed
24/34
40+
7
Field beaten
29%

The race, in three figures

Field beaten
9%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
14/34
Rank
Biggest loss
Wall Balls
+1:55
v median
29/34
Rank

The race, in words

1:22:56 at Gdansk 2025 put Zoe Rae & Jo Irwin & Gary Sage & Stuart Irwin 24th of 34 mixed teams in the Relay division.

A station race more than a running one: 38% of the field beaten on the stations, against 9% on the runs. If there was time left out there, it was on the wall balls, 1:55 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:07
    v median +1:56
    v median +0:34
  2. Block 02 8:46
    Running 2 5:49
    v median +1:17
    v median +0:29
  3. Block 03 9:19
    Running 3 5:45
    v median +1:06
    v median −0:06
  4. Block 04 8:35
    Running 4 4:36
    v median +0:12
    v median +0:08
  5. Block 05 10:53
    Running 5 5:35
    v median +0:57
    1000m Row 5:18
    v median +0:36
  6. Block 06 7:09
    Running 6 5:31
    v median +0:43
    v median −0:06
  7. Block 07 9:41
    Running 7 4:37
    v median −0:04
    v median +0:52
  8. Block 08 13:03
    Running 8 6:45
    v median +1:49
    Wall Balls 6:18
    v median +1:55

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
1:02
0:45 0:17
B2 · 50m Sled Push
0:47
0:29 0:18
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:38
0:16 0:22
B5 · 1000m Row
0:47
0:06 0:41
B6 · 200m Farmers Carry
0:49
0:12 0:37
B7 · 100m Sandbag Lunges
0:52
0:14 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 32

A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 behind

Elsewhere

The board

Relay · Mixed at Gdansk 2025

See this race on page 1
Source Official
Event
Gdansk 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JID4A
Measured against
Mixed · n = 34