The race, in three figures
The race, in words
1:07:42 at Toronto 2025 put Colm Dawson on the age-group podium: 3rd of 66 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 97% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:49v median −0:39
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Block 02 6:43Running 2 4:26v median −0:56
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Block 03 8:15Running 3 4:41v median −1:04
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Block 04 7:33Running 4 4:33v median −1:17
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Block 05 9:05Running 5 4:42v median −1:27
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Block 06 6:14Running 6 4:32v median −1:22
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Block 07 7:52Running 7 4:34v median −1:23
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Block 08 9:32Running 8 3:54v median −1:45
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.