The race, in three figures
The race, in words
Cara Gillis finished in the top 10% of the field at Toronto 2025, in 1:19:05 for 41st of 581 women in the Open division.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:45, ahead of 99% of the field.
An improvement of 0:38 on Houston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:47v median −1:15
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Block 02 7:18Running 2 4:41v median −1:25
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Block 03 9:14Running 3 5:01v median −1:25
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Block 04 9:40Running 4 5:06v median −1:20
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Block 05 12:16Running 5 7:05v median +0:17
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Block 06 9:00Running 6 6:13v median −0:22
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Block 07 8:20Running 7 4:53v median −1:44
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Block 08 9:44Running 8 4:23v median −1:35
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.