The race, in three figures
The race, in words
1:08:19 at Toronto 2026 put Cara Gillis on the age-group podium: 2nd of 153 in the 35–39 age group.
The SkiErg was the standout, 5:13 quicker than the median and 1st of 671. Stronger after halfway: 1:18 better against the middle of the field than before it.
Athletes who raced both Toronto 2026 and Toronto 2025 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 4:40Running 1 4:22v median −2:00
-
Block 02 7:14Running 2 4:21v median −1:44
-
Block 03 8:28Running 3 4:32v median −1:53
-
Block 04 8:26Running 4 4:39v median −1:42
-
Block 05 9:38Running 5 4:38v median −1:58
-
Block 06 6:45Running 6 4:40v median −1:46
-
Block 07 7:29Running 7 4:34v median −1:52
-
Block 08 7:43Running 8 3:48v median −1:49
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.