The race, in three figures
The race, in words
1:08:07 at Tampa 2026 put Cara Gillis on the age-group podium: 2nd of 121 in the 35–39 age group.
The burpee broad jumps were the standout, 3:23 quicker than the median and 9th of 600. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40. Cara Gillis's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 3:54v median −1:48
-
Block 02 6:31Running 2 4:12v median −1:44
-
Block 03 7:58Running 3 4:16v median −2:03
-
Block 04 8:06Running 4 4:30v median −1:48
-
Block 05 9:32Running 5 4:35v median −1:49
-
Block 06 6:38Running 6 4:33v median −1:42
-
Block 07 7:16Running 7 4:25v median −1:52
-
Block 08 8:32Running 8 4:34v median −1:56
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.