The race, in three figures
The race, in words
Lloyd Mulholland won the 30–34 age group at Hamburg 2025 in 57:53, first of 319.
The wall balls were the standout, 3:38 quicker than the median and 10th of 1,486. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 99% of the field.
That was 0:40 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:52v median −1:35
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Block 02 5:26Running 2 3:16v median −1:25
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Block 03 7:03Running 3 3:31v median −1:30
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Block 04 6:49Running 4 3:20v median −1:40
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Block 05 7:33Running 5 3:19v median −1:54
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Block 06 4:39Running 6 3:21v median −1:44
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Block 07 6:25Running 7 3:25v median −1:40
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Block 08 7:25Running 8 3:38v median −2:10
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.