The race, in three figures
The race, in words
Holger Hagedorn & Petra Henkel finished in the top 10% of the field at Hamburg 2025, in 1:03:08 for 10th of 339 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 5:30, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:40v median −1:27
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Block 02 5:55Running 2 3:58v median −1:09
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Block 03 7:07Running 3 4:02v median −1:19
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Block 04 6:53Running 4 4:05v median −1:16
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Block 05 8:27Running 5 4:15v median −1:16
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Block 06 5:47Running 6 4:15v median −1:06
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Block 07 7:02Running 7 4:14v median −1:09
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Block 08 8:01Running 8 4:26v median −1:24
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.