The race, in three figures
The race, in words
A top 10% finish for Holger Hagedorn & Petra Henkel at Hamburg 2026: 1:05:08, 21st of 232 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:09 quicker than the median and 9th of 232. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:05v median −1:05
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Block 02 6:43Running 2 4:27v median −1:07
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Block 03 8:11Running 3 4:37v median −1:09
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Block 04 7:10Running 4 4:39v median −1:10
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Block 05 9:07Running 5 4:44v median −1:18
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Block 06 6:10Running 6 4:39v median −1:14
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Block 07 7:35Running 7 4:43v median −1:12
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Block 08 7:30Running 8 3:54v median −1:07
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 145
A pace, not a person: at every mat, the middle of the 145 mixed teams who finished.