The race, in three figures
The race, in words
1:00:57 at Rome 2025 put Luke Ennis on the age-group podium: 3rd of 14 in the 16–24 age group.
The wall balls were where this race was made, 2:15 ahead of the median. Time in the roxzone, 4:09, was faster than 99% of the field.
The field ran 2:09 slower at Rome 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:12v median −1:00
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Block 02 5:56Running 2 3:11v median −0:46
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Block 03 8:17Running 3 3:24v median −0:51
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Block 04 6:13Running 4 3:16v median −1:05
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Block 05 7:31Running 5 3:26v median −1:04
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Block 06 5:23Running 6 3:24v median −0:55
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Block 07 7:12Running 7 3:28v median −0:54
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Block 08 8:18Running 8 3:52v median −1:18
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.