The race, in three figures
The race, in words
A top 10% finish for Adam Hale at Rome 2025: 1:03:21, 21st of 276 men in the Pro division.
The wall balls were the standout, 1:51 quicker than the median and 25th of 276. Paced to finish: the second half went 3:32 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 99% of the field.
An improvement of 4:12 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:56v median −0:18
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Block 02 6:34Running 2 3:22v median −0:31
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Block 03 8:15Running 3 3:25v median −0:43
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Block 04 6:50Running 4 3:24v median −0:50
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Block 05 7:46Running 5 3:27v median −0:52
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Block 06 4:53Running 6 3:19v median −0:52
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Block 07 7:20Running 7 3:23v median −0:53
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Block 08 8:43Running 8 3:55v median −1:04
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.