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Italy / Rome 2025 / Individual Pro · Men / Season 8 (2025/26)

Dale Harding

GBR M 30-34 n = 276
Finish · net time
1:03:52
−14:05 v median 1:17:57
Men
23/276
30-34
5/73
Field beaten
92%

The race, in three figures

Field beaten
92%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
10/276
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
115/276
Rank

The race, in words

A top 10% finish for Dale Harding at Rome 2025: 1:03:52, 23rd of 276 men in the Pro division.

Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:19
    v median −0:55
    1000m SkiErg 3:55
    v median −0:20
  2. Block 02 6:17
    Running 2 3:15
    v median −0:38
    50m Sled Push 3:02
    v median −0:34
  3. Block 03 8:30
    Running 3 3:27
    v median −0:41
    50m Sled Pull 5:03
    v median −0:50
  4. Block 04 6:00
    Running 4 3:35
    v median −0:39
    80m Burpee Broad Jump 2:25
    v median −1:29
  5. Block 05 7:54
    Running 5 3:46
    v median −0:33
    1000m Row 4:08
    v median −0:27
  6. Block 06 5:28
    Running 6 3:37
    v median −0:34
    200m Farmers Carry 1:51
    v median −0:07
  7. Block 07 6:53
    Running 7 3:37
    v median −0:39
    100m Sandbag Lunges 3:16
    v median −1:45
  8. Block 08 9:38
    Running 8 4:24
    v median −0:35
    Wall Balls 5:14
    v median −1:25

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:49
0:17 0:32
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:44
0:30 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:05 ahead

Elsewhere

The board

Individual Pro · Men at Rome 2025

See this race on page 1
Other races by Dale Harding
All 12 races
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Men · n = 276