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Italy / Rome 2025 / Individual Pro · Men / Season 8 (2025/26)

Frederik Lundelius

GER M 25-29 n = 276
Finish · net time
1:08:23
−9:34 v median 1:17:57
Men
50/276
25-29
20/55
Field beaten
82%

The race, in three figures

Field beaten
76%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:06
v median
19/276
Rank
Biggest loss
1000m SkiErg
−0:09
v median
66/276
Rank

The race, in words

In the Pro division at Rome 2025, Frederik Lundelius crossed the line in 1:08:23: 50th of 276 men, faster than 82% of the field.

The wall balls were the standout, 2:06 quicker than the median and 19th of 276. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:57
    v median −0:17
    1000m SkiErg 4:06
    v median −0:09
  2. Block 02 7:07
    Running 2 3:40
    v median −0:13
    50m Sled Push 3:27
    v median −0:09
  3. Block 03 8:25
    Running 3 3:50
    v median −0:18
    50m Sled Pull 4:35
    v median −1:18
  4. Block 04 7:31
    Running 4 3:48
    v median −0:26
    80m Burpee Broad Jump 3:43
    v median −0:11
  5. Block 05 8:11
    Running 5 3:50
    v median −0:29
    1000m Row 4:21
    v median −0:14
  6. Block 06 5:22
    Running 6 3:51
    v median −0:20
    200m Farmers Carry 1:31
    v median −0:27
  7. Block 07 8:15
    Running 7 3:56
    v median −0:20
    100m Sandbag Lunges 4:19
    v median −0:42
  8. Block 08 9:02
    Running 8 4:29
    v median −0:30
    Wall Balls 4:33
    v median −2:06

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:40
0:14 0:26
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
0:49
0:32 0:17
B7 · 100m Sandbag Lunges
1:02
0:37 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 ahead

Elsewhere

The board

Individual Pro · Men at Rome 2025

See this race on page 2
Other races by Frederik Lundelius
All 9 races
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Men · n = 276