The race, in three figures
The race, in words
1:11:33 at Rome 2025 put Henry Cook 74th of 276 men in the Pro division, ahead of 73% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 53% on the runs. Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:29v median +0:15
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Block 02 6:38Running 2 4:06v median +0:13
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Block 03 9:41Running 3 4:04v median −0:04
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Block 04 8:05Running 4 4:21v median +0:07
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Block 05 8:38Running 5 4:14v median −0:05
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Block 06 5:50Running 6 4:07v median −0:04
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Block 07 7:53Running 7 4:02v median −0:14
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Block 08 9:49Running 8 4:41v median −0:18
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.