The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Henry Cook crossed the line in 1:05:53: 127th of 693 men, faster than 82% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 63% on the runs. The wall balls were the standout, 2:12 quicker than the median and 66th of 693. Stronger after halfway: 2:45 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. Henry Cook's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:39v median +0:07
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Block 02 7:06Running 2 3:58v median +0:00
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Block 03 7:53Running 3 4:02v median −0:12
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Block 04 7:14Running 4 4:07v median −0:09
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Block 05 8:13Running 5 4:02v median −0:18
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Block 06 5:33Running 6 4:03v median −0:11
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Block 07 7:31Running 7 3:58v median −0:21
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Block 08 8:49Running 8 4:11v median −0:21
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.