The race, in three figures
The race, in words
A top 10% finish for Henry Cook at Manchester 2024: 1:05:34, 88th of 1,206 men in the Open division.
The wall balls were the standout, 1:46 quicker than the median and 112th of 1,206. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:16v median −0:14
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Block 02 6:38Running 2 4:33v median −0:21
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Block 03 7:46Running 3 4:32v median −0:40
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Block 04 8:45Running 4 4:32v median −0:42
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Block 05 8:35Running 5 4:28v median −0:51
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Block 06 5:48Running 6 4:17v median −0:59
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Block 07 7:40Running 7 4:24v median −0:52
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Block 08 8:58Running 8 4:41v median −1:02
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.