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Italy / Rome 2025 / Individual Pro · Men / Season 8 (2025/26)

Alex Birbeck

GBR M 30-34 n = 276
Finish · net time
1:13:05
−4:52 v median 1:17:57
Men
95/276
30-34
19/73
Field beaten
66%

The race, in three figures

Field beaten
72%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
67/276
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
192/276
Rank

The race, in words

Alex Birbeck finished 95th of 276 men in the Pro division at Rome 2025, in 1:13:05, faster than 66% of the field.

The sled pull was where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:21
    v median +0:07
    1000m SkiErg 4:20
    v median +0:05
  2. Block 02 7:37
    Running 2 3:45
    v median −0:08
    50m Sled Push 3:52
    v median +0:16
  3. Block 03 8:43
    Running 3 3:48
    v median −0:20
    50m Sled Pull 4:55
    v median −0:58
  4. Block 04 8:16
    Running 4 3:54
    v median −0:20
    80m Burpee Broad Jump 4:22
    v median +0:28
  5. Block 05 8:23
    Running 5 3:51
    v median −0:28
    1000m Row 4:32
    v median −0:03
  6. Block 06 6:10
    Running 6 3:51
    v median −0:20
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 8:34
    Running 7 3:51
    v median −0:25
    100m Sandbag Lunges 4:43
    v median −0:18
  8. Block 08 10:19
    Running 8 4:30
    v median −0:29
    Wall Balls 5:49
    v median −0:50

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:39
0:16 0:23
B5 · 1000m Row
0:46
0:19 0:27
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
0:51
0:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 ahead

Elsewhere

The board

Individual Pro · Men at Rome 2025

See this race on page 4
Other races by Alex Birbeck
All 8 races
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Men · n = 276