The race, in three figures
The race, in words
1:24:50 at Rome 2025 put Benjamin South 201st of 276 men in the Pro division.
A station race more than a running one: 44% of the field beaten on the stations, against 12% on the runs. The sandbag lunges cost the most time: 1:27 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
2:22 slower than at London 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:58v median +0:44
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Block 02 8:00Running 2 4:27v median +0:34
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Block 03 10:37Running 3 4:58v median +0:50
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Block 04 9:01Running 4 5:05v median +0:51
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Block 05 9:54Running 5 5:09v median +0:50
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Block 06 7:12Running 6 4:56v median +0:45
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Block 07 11:45Running 7 5:17v median +1:01
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Block 08 12:19Running 8 5:38v median +0:39
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.