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Athlete United Kingdom

Benjamin South

Since 2024, Benjamin South has raced HYROX 8 times across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:11:09 at Manchester 2026, 191st of 824 mixed teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:09
Manchester 2026
Individual Pro · Men
1:22:28
London 2025
Individual Open · Men
1:11:49
Warsaw 2025
Doubles Pro · Men
1:11:47
Birmingham 2025

Progress against the field

From London 2024 to Warsaw 2025, the field gained 0:52 on Benjamin South.

The clock says 5:03 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:13:10
    332/1159
    Beat 71%
    ↑ 283 days after Manchester 2026, with Catherine Hart 4:48 worse than the field Why ↓

    4:48 behind the field: 2:01 slower on the clock, against 2:47 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:11:09 PB
    191/824
    Beat 77%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:11:47 PB
    71/102
    Beat 30%
  4. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:17:08
    99/309
    Beat 68%
  5. Rome
    26 Sep 2025
    Individual Pro · Men
    1:24:50
    201/276
    Beat 27%
  6. London
    3 May 2025
    Individual Pro · Men
    1:22:28 PB
    168/229
    Beat 27%
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:11:49 PB
    161/768
    Beat 79%
    ↑ 134 days after London 2024 0:52 worse than the field Faster on the clock, behind the field Why ↓

    5:03 faster on the clock looks better than it was: the race was 5:55 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Men
    1:16:52
    203/688
    Beat 71%

Personal bests, by station

3:58
Manchester 2026
1:58
Birmingham 2025
3:05
Warsaw 2025
2:32
Valencia 2025
4:25
Birmingham 2025
1:30
Birmingham 2025
3:22
Valencia 2025
3:47
Valencia 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:58
50m Sled Push
3:33 2:02
50m Sled Pull
5:39 3:05
80m Burpee Broad Jump
4:40 2:32
1000m Row
4:47 4:26
200m Farmers Carry
2:55 1:33
100m Sandbag Lunges
6:28 3:22
Wall Balls
7:32 3:47