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London / HYROX PRO / Season 7 (2024/25)

Benjamin South

GBR M 40-44 n = 229
Finish · net time
1:22:28
+6:17 v median 1:16:11
Men
168/229
40-44
30/39
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:14
v median
72/229
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
180/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:29
    v median +0:21
    1000m SkiErg 4:20
    v median +0:12
  2. Block 02 7:26
    Running 2 4:28
    v median +0:27
    50m Sled Push 2:58
    v median −0:14
  3. Block 03 9:47
    Running 3 4:50
    v median +0:32
    50m Sled Pull 4:57
    v median +0:03
  4. Block 04 9:17
    Running 4 5:00
    v median +0:39
    80m Burpee Broad Jump 4:17
    v median +0:08
  5. Block 05 9:49
    Running 5 5:05
    v median +0:37
    1000m Row 4:44
    v median +0:20
  6. Block 06 7:47
    Running 6 4:52
    v median +0:28
    200m Farmers Carry 2:55
    v median +0:50
  7. Block 07 10:59
    Running 7 5:03
    v median +0:32
    100m Sandbag Lunges 5:56
    v median +1:06
  8. Block 08 14:13
    Running 8 6:41
    v median +0:49
    Wall Balls 7:32
    v median +0:52

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:46
0:38 0:08
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:35 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229