The race, in three figures
The race, in words
Benjamin South finished 168th of 229 men in the Pro division at London 2025, in 1:22:28.
The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Benjamin South's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:29v median +0:21
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Block 02 7:26Running 2 4:28v median +0:27
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Block 03 9:47Running 3 4:50v median +0:32
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Block 04 9:17Running 4 5:00v median +0:39
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Block 05 9:49Running 5 5:05v median +0:37
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Block 06 7:47Running 6 4:52v median +0:28
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Block 07 10:59Running 7 5:03v median +0:32
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Block 08 14:13Running 8 6:41v median +0:49
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.