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Norway / Oslo 2025 / Individual Pro · Men / Season 8 (2025/26)

Jonas Fries

SWE M 45-49 n = 190
Finish · net time
1:17:34
+0:22 v median 1:17:12
Men
100/190
45-49
7/18
Field beaten
47%

The race, in three figures

Field beaten
56%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
82/190
Rank
Biggest loss
Wall Balls
+0:57
v median
135/190
Rank

The race, in words

Jonas Fries finished 100th of 190 men in the Pro division at Oslo 2025, in 1:17:34.

If there was time left out there, it was on the wall balls, 0:57 behind the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:35
    v median −0:04
    1000m SkiErg 4:02
    v median −0:04
  2. Block 02 8:01
    Running 2 4:22
    v median −0:05
    50m Sled Push 3:39
    v median +0:18
  3. Block 03 9:41
    Running 3 4:39
    v median −0:07
    50m Sled Pull 5:02
    v median −0:25
  4. Block 04 9:27
    Running 4 4:45
    v median −0:05
    80m Burpee Broad Jump 4:42
    v median +0:36
  5. Block 05 9:28
    Running 5 4:56
    v median −0:01
    1000m Row 4:32
    v median +0:03
  6. Block 06 6:49
    Running 6 4:45
    v median −0:04
    200m Farmers Carry 2:04
    v median +0:10
  7. Block 07 10:06
    Running 7 4:53
    v median −0:01
    100m Sandbag Lunges 5:13
    v median +0:29
  8. Block 08 11:39
    Running 8 4:16
    v median −0:04
    Wall Balls 7:23
    v median +0:57

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
0:36
0:19 0:17
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:27 behind

Elsewhere

The board

Individual Pro · Men at Oslo 2025

See this race on page 4
Other races by Jonas Fries
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190