The race, in three figures
The race, in words
In the Pro division at Oslo 2026, Jonas Fries crossed the line in 1:13:15: 95th of 273 men, faster than 65% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 51% on the stations. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median.
The field ran 3:18 faster at Oslo 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:23v median −0:22
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Block 02 7:36Running 2 3:58v median −0:21
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Block 03 8:55Running 3 4:12v median −0:22
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Block 04 8:09Running 4 4:10v median −0:27
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Block 05 8:52Running 5 4:22v median −0:22
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Block 06 6:38Running 6 4:14v median −0:20
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Block 07 9:45Running 7 4:25v median −0:20
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Block 08 11:35Running 8 5:28v median −0:19
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.