The race, in three figures
The race, in words
liam white took 2nd of 76 in the 30–34 age group at Oslo 2025, in 1:01:44.
Nowhere gained more than the wall balls: 2:28 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 96% of the field.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races. 2:24 faster than at Cardiff 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:20v median −0:50
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Block 02 6:09Running 2 4:01v median −1:01
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Block 03 7:18Running 3 4:03v median −1:19
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Block 04 7:41Running 4 4:14v median −1:08
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Block 05 8:23Running 5 4:12v median −1:22
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Block 06 5:40Running 6 4:09v median −1:18
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Block 07 7:42Running 7 4:06v median −1:20
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Block 08 7:42Running 8 3:46v median −1:09
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.