The race, in three figures
The race, in words
James Wilson took 2nd of 21 in the 45–49 age group at Oslo 2025, in 1:05:57.
The burpee broad jumps were the standout, 1:24 quicker than the median and 43rd of 319. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 88% of the field.
The field ran 3:09 faster at Oslo 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:17v median −0:53
-
Block 02 6:34Running 2 4:09v median −0:53
-
Block 03 7:47Running 3 4:19v median −1:03
-
Block 04 8:05Running 4 4:20v median −1:02
-
Block 05 8:48Running 5 4:23v median −1:11
-
Block 06 6:00Running 6 4:23v median −1:04
-
Block 07 8:04Running 7 4:20v median −1:06
-
Block 08 8:50Running 8 3:49v median −1:06
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.