The race, in three figures
The race, in words
Konstantinos Chouvardas finished in the top 10% of the field at Oslo 2025, in 1:08:20 for 67th of 935 men in the Open division.
The sandbag lunges were where this race was made, 2:02 ahead of the median. Stronger after halfway: 2:42 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 95% of the field.
Athletes who raced both Oslo 2025 and Warsaw 2025 were 2:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:37v median −0:37
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Block 02 6:43Running 2 4:14v median −0:54
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Block 03 8:14Running 3 4:20v median −1:08
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Block 04 8:36Running 4 4:29v median −0:58
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Block 05 8:59Running 5 4:33v median −1:09
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Block 06 5:53Running 6 4:27v median −1:04
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Block 07 7:25Running 7 4:24v median −1:06
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Block 08 10:12Running 8 3:54v median −1:07
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.