The race, in three figures
The race, in words
A top 10% finish for Shannon Ryan at Oslo 2025: 1:16:16, 38th of 450 women in the Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 23rd of 450. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:22v median −0:27
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Block 02 7:45Running 2 5:02v median −0:50
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Block 03 9:40Running 3 4:54v median −1:11
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Block 04 10:16Running 4 5:07v median −1:03
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Block 05 9:58Running 5 5:00v median −1:23
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Block 06 6:33Running 6 4:40v median −1:34
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Block 07 8:04Running 7 4:28v median −1:43
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Block 08 9:41Running 8 4:09v median −1:19
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.