The race, in three figures
The race, in words
2:07:24 at Oslo 2025 put Helen Charnock 424th of 450 women in the Open division.
The sandbag lunges cost the most time: 4:04 slower than the median. A harder second half: 10:12 more lost to the middle of the field after halfway than before it.
The field ran 2:19 faster at Oslo 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:42v median +0:53
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Block 02 9:44Running 2 7:22v median +1:30
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Block 03 14:35Running 3 7:53v median +1:48
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Block 04 18:40Running 4 8:56v median +2:46
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Block 05 14:45Running 5 8:37v median +2:14
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Block 06 12:11Running 6 8:49v median +2:35
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Block 07 18:41Running 7 9:38v median +3:27
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Block 08 18:45Running 8 9:05v median +3:37
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.