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Athlete United Kingdom

Helen Charnock

Since 2023, Helen Charnock has raced HYROX 10 times, every one in the women's Individual Open. The fastest of 10 is 2:01:20 at Vienna - European Championship 2024, 316th of 325 women. That is 10:42 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
2:01:20
Vienna - European Championship 2024

Progress against the field

Between Birmingham 2024 and London Excel 2025, Helen Charnock pulled 2:16 ahead of the field.

The clock says 13:31 faster, but the races themselves got 11:15 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

190 days between Birmingham 2024 and London 2025 is the longest gap compared here, and the second race was 4:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    2:25:25
    470/490
    Beat 4%
  2. Rimini
    28 May 2026
    Individual Open · Women
    2:08:51
    277/287
    Beat 4%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    2:24:04
    505/507
    Beat 0%
  4. St. Gallen
    16 Jan 2026
    Individual Open · Women
    2:06:16
    682/725
    Beat 6%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    2:06:35
    1486/1542
    Beat 4%
    ↑ 69 days after Oslo 2025 3:07 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 3:56 faster for everyone, which leaves this 3:07 behind the field.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Individual Open · Women
    2:07:24
    424/450
    Beat 6%
    ↑ 146 days after London 2025 0:31 better than the field Why ↓

    0:31 better than the field: 2:50 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Women
    2:10:14
    1317/1368
    Beat 4%
    ↑ 190 days after Birmingham 2024 4:52 better than the field Why ↓

    9:52 faster on the clock, and the race was 5:00 faster for everyone, so 4:52 of it was this athlete.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:20:06
    821/846
    Beat 3%
  9. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    2:01:20 PB
    316/325
    Beat 3%
    ↑ 62 days after Frankfurt 2023 11:10 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 10:42 faster: 11:10 gained on the field.

    Compare these two →
  10. Frankfurt
    9 Dec 2023
    Individual Open · Women
    2:12:02
    318/321
    Beat 1%

Personal bests, by station

5:19
Oslo 2025
2:22
Oslo 2025
6:23
St. Gallen 2026
7:30
Vienna - European Championship 2024
5:39
Frankfurt 2023
3:10
Vienna - European Championship 2024
4:05
Rimini 2026
7:17
Vienna - European Championship 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:05 5:19
50m Sled Push
4:03 2:22
50m Sled Pull
11:15 6:23
80m Burpee Broad Jump
13:31 7:30
1000m Row
6:34 5:39
200m Farmers Carry
3:49 3:10
100m Sandbag Lunges
13:33 4:05
Wall Balls
13:26 7:17