The race, in three figures
The race, in words
1:18:52 at Perth 2025 put Russell McCarthy on the age-group podium: 3rd of 14 in the 50–54 age group.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the wall balls, 0:59 behind the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
3:38 faster than at Sydney 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:50v median −0:10
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Block 02 7:03Running 2 4:16v median −0:12
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Block 03 8:58Running 3 4:22v median −0:25
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Block 04 9:18Running 4 4:23v median −0:25
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Block 05 9:24Running 5 4:21v median −0:41
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Block 06 6:27Running 6 4:22v median −0:28
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Block 07 9:10Running 7 4:22v median −0:28
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Block 08 12:44Running 8 4:43v median −0:32
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.