The race, in three figures
The race, in words
Russell McCarthy finished 803rd of 1,587 men in the Open division at Sydney 2025, in 1:22:30.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges cost the most time: 0:39 slower than the median.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:00v median +0:04
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Block 02 6:58Running 2 4:15v median +0:00
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Block 03 9:20Running 3 4:24v median −0:09
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Block 04 9:52Running 4 4:28v median −0:07
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Block 05 9:28Running 5 4:30v median −0:16
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Block 06 7:08Running 6 4:34v median −0:05
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Block 07 10:28Running 7 4:29v median −0:11
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Block 08 12:35Running 8 5:56v median −0:34
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.