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Athlete Australia

Russell McCarthy

Since 2025, Russell McCarthy has raced HYROX 10 times at 6 events across 3 categories, the men's Individual Open most often (5). 1:14:32 at Melbourne 2025 is the fastest of 5 in the men's Individual Open, 3rd of 44 in the 50–54 age group. On the age-group podium twice.

Best finish, by category
Individual Open · Men
1:14:32
Melbourne 2025
Doubles Open · Mixed
1:08:37
Melbourne 2025

Progress against the field

Between Sydney 2025 and Perth 2026, Russell McCarthy lost 3:44 to the field.

Over the same races everyone got 7:08 quicker, so 3:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Perth 2026

The longest gap between two races compared here, 216 days between Perth 2025 and Brisbane 2026, cost 6:34 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:13:22
    131/409
    Beat 68%
    ↑ 350 days after Perth 2025, with Lesley McCarthy 5:05 worse than the field Why ↓

    5:05 behind the field: 2:11 slower on the clock, against 2:54 faster for everyone.

    Compare these two →
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:19:06
    219/636
    Beat 66%
    ↑ 134 days after Brisbane 2026 0:37 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock, yet the race was 3:29 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:09:33
    75/333
    Beat 78%
  4. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:21:58
    264/615
    Beat 57%
    ↑ 216 days after Perth 2025 6:34 worse than the field Why ↓

    3:06 slower on the clock in a race that was 3:28 faster for everyone: 6:34 lost to the field.

    Compare these two →
  5. Perth
    5 Sep 2025
    Relay · Mixed
    1:01:40
    7/62
    Beat 89%
  6. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:11:11
    87/443
    Beat 80%
  7. Perth
    5 Sep 2025
    Individual Open · Men
    1:18:52
    101/307
    Beat 67%
    ↑ 63 days after Sydney 2025 3:27 better than the field Why ↓

    3:27 better than the field: 3:38 faster on the clock, against 0:11 faster for everyone.

    Compare these two →
  8. Sydney
    4 Jul 2025
    Individual Open · Men
    1:22:30
    803/1587
    Beat 49%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:08:37 PB
    165/769
    Beat 79%
  10. Melbourne
    Date unknown
    Individual Open · Men
    1:14:32 PB
    160/752
    Beat 79%

Personal bests, by station

4:07
Perth 2026
2:07
Perth 2025
3:36
Melbourne 2025
2:53
Perth 2026
4:41
Melbourne 2025
1:51
APAC Championship Brisbane 2026
3:03
Brisbane 2026
3:54
APAC Championship Brisbane 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:07
50m Sled Push
3:42 2:07
50m Sled Pull
4:56 3:36
80m Burpee Broad Jump
5:24 2:53
1000m Row
5:15 4:41
200m Farmers Carry
2:48 1:51
100m Sandbag Lunges
5:59 3:03
Wall Balls
8:01 3:54