The race, in three figures
The race, in words
1:14:32 at Melbourne 2025 put Russell McCarthy on the age-group podium: 3rd of 44 in the 50–54 age group.
The wall balls were the standout, 1:29 quicker than the median and 159th of 752. Stronger after halfway: 1:15 better against the middle of the field than before it.
The fastest of 5 finishes in the Open division for Russell McCarthy.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:29v median −0:13
-
Block 02 6:59Running 2 4:22v median −0:16
-
Block 03 8:42Running 3 4:27v median −0:27
-
Block 04 8:21Running 4 4:25v median −0:33
-
Block 05 9:25Running 5 4:30v median −0:36
-
Block 06 6:28Running 6 4:26v median −0:36
-
Block 07 9:25Running 7 4:34v median −0:25
-
Block 08 10:15Running 8 5:13v median −0:57
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.