The race, in three figures
The race, in words
A top 10% finish for 立昶 朱 at Beijing 2025: 1:15:06, 61st of 609 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 57% on the stations. The wall balls cost the most time: 3:23 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:26v median −1:14
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Block 02 6:37Running 2 3:35v median −1:24
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Block 03 9:44Running 3 3:50v median −1:36
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Block 04 8:23Running 4 3:47v median −1:40
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Block 05 7:55Running 5 3:39v median −1:55
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Block 06 5:56Running 6 3:44v median −1:42
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Block 07 8:34Running 7 3:46v median −1:40
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Block 08 15:27Running 8 4:13v median −2:10
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.