The race, in three figures
The race, in words
Matt Wu & Karen Ip & Eliz Ng & Ho CHEUNG Lui finished in the top 10% of the field at Beijing 2025, in 1:06:58 for 18th of 202 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 1:55v median −0:25
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Block 02 6:49Running 2 4:00v median −0:39
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Block 03 9:22Running 3 4:06v median −0:37
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Block 04 7:01Running 4 4:04v median −0:34
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Block 05 8:10Running 5 3:54v median −1:00
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Block 06 5:59Running 6 3:52v median −1:01
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Block 07 7:55Running 7 4:13v median −0:42
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Block 08 10:51Running 8 6:28v median −1:12
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.