The race, in three figures
The race, in words
A top 10% finish for Wong Elton Ching & Karen Ip at Beijing 2025: 1:09:51, 29th of 291 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 25th of 291. Stronger after halfway: 4:57 better against the middle of the field than before it. Time in the roxzone, 5:31, was faster than 94% of the field.
Beijing gave the field time back: about 1:37 faster than the average race this season, by 170 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:43v median −1:25
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Block 02 8:26Running 2 6:00v median +0:43
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Block 03 10:25Running 3 6:45v median +1:13
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Block 04 6:39Running 4 4:20v median −1:15
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Block 05 8:35Running 5 4:21v median −1:18
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Block 06 6:23Running 6 4:31v median −1:06
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Block 07 7:23Running 7 4:14v median −1:26
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Block 08 8:56Running 8 4:48v median −1:28
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Mixed · n = 291
A pace, not a person: at every mat, the middle of the 291 mixed teams who finished.