The race, in three figures
The race, in words
A top 10% finish for Clement Simon at Hong Kong 2025: 1:11:25, 33rd of 1,186 men in the Open division.
The sandbag lunges were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:48v median −0:31
-
Block 02 7:48Running 2 4:33v median −0:57
-
Block 03 8:29Running 3 4:31v median −1:24
-
Block 04 9:43Running 4 4:35v median −1:22
-
Block 05 9:02Running 5 4:46v median −1:28
-
Block 06 6:04Running 6 4:35v median −1:28
-
Block 07 8:21Running 7 4:51v median −1:10
-
Block 08 9:53Running 8 4:42v median −1:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.