The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Clement Simon crossed the line in 1:14:33: 125th of 1,011 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 8:18 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 89% of the field.
The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 5:29v median +0:30
-
Block 02 7:27Running 2 4:36v median −0:29
-
Block 03 9:42Running 3 4:39v median −0:53
-
Block 04 9:54Running 4 4:30v median −1:07
-
Block 05 9:16Running 5 4:44v median −1:00
-
Block 06 6:04Running 6 4:25v median −1:14
-
Block 07 7:33Running 7 4:30v median −1:06
-
Block 08 10:00Running 8 4:44v median −1:18
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.