The race, in three figures
The race, in words
Clement Simon won the 25–29 age group at Hong Kong 2023 in 1:09:50, first of 60.
The sandbag lunges were where this race was made, 2:37 ahead of the median. Stronger after halfway: 5:55 better against the middle of the field than before it. Time in the roxzone, 5:38, was faster than 98% of the field.
The fastest of 4 finishes in the Open division for Clement Simon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:17v median −0:44
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Block 02 6:47Running 2 4:11v median −1:09
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Block 03 9:21Running 3 4:28v median −1:27
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Block 04 8:57Running 4 4:37v median −1:19
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Block 05 8:49Running 5 4:26v median −1:32
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Block 06 6:12Running 6 4:31v median −1:21
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Block 07 7:42Running 7 4:37v median −1:09
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Block 08 9:11Running 8 4:35v median −1:56
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.