The race, in three figures
The race, in words
Clement Simon finished in the top 10% of the field at Singapore 2024, in 1:14:26 for 53rd of 807 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:29 on the median. Stronger after halfway: 4:48 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:44v median −1:03
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Block 02 7:12Running 2 4:28v median −1:07
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Block 03 10:00Running 3 4:47v median −1:15
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Block 04 9:42Running 4 4:34v median −1:34
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Block 05 9:01Running 5 4:39v median −1:47
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Block 06 6:45Running 6 4:55v median −1:13
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Block 07 8:02Running 7 4:54v median −1:15
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Block 08 11:29Running 8 5:44v median −1:49
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.