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Athlete Hong Kong

Lok Him Wan

Since 2022, Lok Him Wan has raced HYROX 5 times across 3 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:03:43 at Hong Kong 2026, 45th of 250 men's teams, faster than 82% of the field. On the clock, that is 5:07 faster than the first of them, at Hong Kong 2025, both times with Ming Hei Ho.

Best finish, by category
Doubles Pro · Men
1:03:43
Hong Kong 2026
Doubles Open · Mixed
1:13:46
Hong Kong 2024
Individual Open · Men
1:27:14
Hong Kong 2022

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:03:43 PB
    45/250
    Beat 82%
  2. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:09:44
    50/122
    Beat 59%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:08:50
    12/73
    Beat 84%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:13:46 PB
    76/456
    Beat 83%
  5. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:27:14 PB
    78/212
    Beat 63%

Personal bests, by station

1000m SkiErg
3:38
Hong Kong 2026
50m Sled Push
1:47
Hong Kong 2026
50m Sled Pull
3:14
Hong Kong 2024
80m Burpee Broad Jump
2:28
Hong Kong 2025
1000m Row
4:09
Hong Kong 2025
200m Farmers Carry
1:26
Hong Kong 2024
100m Sandbag Lunges
2:35
Hong Kong 2024
Wall Balls
3:48
Hong Kong 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:38
50m Sled Push
2:36 1:47
50m Sled Pull
4:49 3:24
80m Burpee Broad Jump
2:54 2:28
1000m Row
4:17 4:09
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
4:22 3:34
Wall Balls
4:16 3:48