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Hong Kong / HYROX PRO / Season 8 (2025/26)

Tan Trung Dr Luong

GER M 45-49 n = 166
Finish · net time
1:28:44
+2:58 v median 1:25:46
Men
97/166
45-49
5/11
Field beaten
42%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:30
v median
46/166
Rank
Biggest loss
Wall Balls
+1:51
v median
127/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:38
    v median −0:05
    1000m SkiErg 4:33
    v median +0:14
  2. Block 02 9:09
    Running 2 4:41
    v median −0:05
    50m Sled Push 4:28
    v median +0:04
  3. Block 03 12:09
    Running 3 5:03
    v median −0:07
    50m Sled Pull 7:06
    v median +0:24
  4. Block 04 10:13
    Running 4 5:17
    v median +0:05
    80m Burpee Broad Jump 4:56
    v median +0:31
  5. Block 05 10:13
    Running 5 5:29
    v median +0:10
    1000m Row 4:44
    v median +0:07
  6. Block 06 7:15
    Running 6 5:16
    v median +0:06
    200m Farmers Carry 1:59
    v median −0:30
  7. Block 07 11:08
    Running 7 5:09
    v median −0:03
    100m Sandbag Lunges 5:59
    v median +0:41
  8. Block 08 13:59
    Running 8 5:29
    v median −0:02
    Wall Balls 8:30
    v median +1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:19 0:37
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:25
0:13 1:12
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:47
0:38 1:09
B7 · 100m Sandbag Lunges
1:25
0:50 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:25 behind
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166