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Athlete Germany

Tan Trung Dr Luong

Since 2025, Tan Trung Dr Luong has raced HYROX 12 times across 2 categories, the men's Individual Pro most often (7). 1:23:24 at Melbourne 2025 is the fastest of 7 in the men's Individual Pro, 451st of 740 men. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:23:24
Melbourne 2025
Individual Open · Men
1:17:48
Bangkok 1 2026

Progress against the field

Tan Trung Dr Luong has dropped 0:52 behind the field from Beijing 2025 to Singapore 2026.

The clock says 0:03 slower, but the races themselves got 0:49 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Singapore 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Bengaluru
    11 Apr 2026
    Individual Pro · Men
    1:32:09
    53/277
    Beat 81%
  2. Singapore
    3 Apr 2026
    Individual Open · Men
    1:21:12
    106/1183
    Beat 91%
    ↑ 14 days after Bangkok 1 2026 0:10 worse than the field Why ↓

    3:24 slower on the clock in a race that was 3:14 slower for everyone: 0:10 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:17:48 PB
    312/2401
    Beat 87%
    ↑ 209 days after Beijing 2025 0:42 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 4:03 faster for everyone, which leaves this 0:42 behind the field.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:24:53
    89/164
    Beat 46%
  5. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:35:21
    180/251
    Beat 28%
  6. Beijing
    23 Aug 2025
    Individual Open · Men
    1:21:09
    120/609
    Beat 80%
  7. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:17:57
    93/718
    Beat 87%
    ↑ 42 days after Singapore 2025 5:14 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 6:29 faster for everyone, so 5:14 was lost on the field.

    Compare these two →
  8. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:28:44
    97/166
    Beat 42%
    ↑ 105 days after Taipei 2025 4:30 worse than the field Why ↓

    4:30 behind the field: 2:49 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  9. Singapore
    28 Jun 2025
    Individual Open · Men
    1:19:12
    165/1937
    Beat 92%
  10. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:25:55
    49/119
    Beat 59%
  11. Melbourne
    Date unknown
    Individual Pro · Men
    1:23:24 PB
    451/740
    Beat 39%
  12. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:28:20
    94/222
    Beat 58%

Personal bests, by station

4:27
Auckland 2026
2:11
Yokohama 2025
4:20
Bangkok 1 2026
3:51
Singapore 2025
4:38
Beijing 2025
1:14
Yokohama 2025
3:50
Yokohama 2025
5:19
Singapore 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:27
50m Sled Push
4:58 2:11
50m Sled Pull
7:13 4:20
80m Burpee Broad Jump
5:30 3:51
1000m Row
5:03 4:38
200m Farmers Carry
2:02 1:14
100m Sandbag Lunges
7:01 3:50
Wall Balls
9:42 5:19