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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Hiu Kan Chiu & Ka Wing Lau — Hong Kong

Hiu Kan Chiu Ka Wing Lau
W 40-44 n = 36
Finish · net time
1:21:52
−5:50 v median 1:27:42
Women
14/36
40-44
3
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Pull
−1:10
v median
9/36
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
19/36
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:26
    v median −0:01
    1000m SkiErg 4:39
    v median −0:01
  2. Block 02 8:20
    Running 2 5:40
    v median −0:19
    50m Sled Push 2:40
    v median −0:32
  3. Block 03 10:12
    Running 3 5:54
    v median −0:08
    50m Sled Pull 4:18
    v median −1:10
  4. Block 04 9:18
    Running 4 6:14
    v median +0:01
    80m Burpee Broad Jump 3:04
    v median −0:52
  5. Block 05 11:13
    Running 5 6:22
    v median +0:00
    1000m Row 4:51
    v median −0:16
  6. Block 06 8:28
    Running 6 6:22
    v median −0:02
    200m Farmers Carry 2:06
    v median +0:00
  7. Block 07 10:19
    Running 7 6:22
    v median −0:02
    100m Sandbag Lunges 3:57
    v median −0:45
  8. Block 08 10:04
    Running 8 6:23
    v median +0:02
    Wall Balls 3:41
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:19
0:15 0:04
B5 · 1000m Row
0:46
0:18 0:28
B6 · 200m Farmers Carry
1:00
0:33 0:27
B7 · 100m Sandbag Lunges
0:54
0:30 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 ahead
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Women · n = 36