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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Silja Giel

GER W 30-34 n = 77
Finish · net time
1:23:27
−12:47 v median 1:36:14
Women
18/77
30-34
7/21
Field beaten
77%

The race, in three figures

Biggest gain
50m Sled Pull
−3:02
v median
3/77
Rank
Biggest loss
Wall Balls
+0:01
v median
41/77
Rank

The race, in words

1:23:27 at Hong Kong 2025 put Silja Giel 18th of 77 women in the Pro division, ahead of 77% of the field.

The sled pull was the standout, 3:02 quicker than the median and 3rd of 77. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.

3:13 slower than at Incheon 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:52
    v median −0:25
    1000m SkiErg 4:31
    v median −0:33
  2. Block 02 8:34
    Running 2 4:58
    v median −0:28
    50m Sled Push 3:36
    v median −1:22
  3. Block 03 9:19
    Running 3 5:15
    v median −0:34
    50m Sled Pull 4:04
    v median −3:02
  4. Block 04 10:49
    Running 4 5:21
    v median −0:29
    80m Burpee Broad Jump 5:28
    v median −0:34
  5. Block 05 10:20
    Running 5 5:31
    v median −0:35
    1000m Row 4:49
    v median −0:32
  6. Block 06 7:22
    Running 6 5:02
    v median −0:50
    200m Farmers Carry 2:20
    v median −0:37
  7. Block 07 10:31
    Running 7 5:12
    v median −0:38
    100m Sandbag Lunges 5:19
    v median −0:34
  8. Block 08 13:01
    Running 8 5:51
    v median −0:18
    Wall Balls 7:10
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:22 0:39
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:03
0:33 0:30
B7 · 100m Sandbag Lunges
1:16
0:39 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:45 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Silja Giel
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77