Skip to content
South Korea / Incheon / HYROX PRO / Season 7 (2024/25)

Silja Giel

GER W 30-34 n = 31
Finish · net time
1:20:14
−11:04 v median 1:31:18
Women
8/31
30-34
4/10
Field beaten
74%

The race, in three figures

Field beaten
93%
Runs
73%
Stations
Biggest gain
200m Farmers Carry
−1:16
v median
5/31
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
20/31
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:27
    v median −0:19
    1000m SkiErg 4:29
    v median −0:29
  2. Block 02 8:05
    Running 2 4:34
    v median −0:43
    50m Sled Push 3:31
    v median −0:08
  3. Block 03 9:39
    Running 3 4:59
    v median −0:41
    50m Sled Pull 4:40
    v median −0:57
  4. Block 04 10:35
    Running 4 4:53
    v median −0:46
    80m Burpee Broad Jump 5:42
    v median +0:44
  5. Block 05 9:47
    Running 5 4:59
    v median −0:41
    1000m Row 4:48
    v median −0:27
  6. Block 06 7:07
    Running 6 5:00
    v median −0:37
    200m Farmers Carry 2:07
    v median −1:16
  7. Block 07 9:48
    Running 7 5:02
    v median −0:46
    100m Sandbag Lunges 4:46
    v median −0:15
  8. Block 08 11:45
    Running 8 5:20
    v median −1:00
    Wall Balls 6:25
    v median −0:25

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
0:50
0:16 0:34
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
0:55
0:50 0:05
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead
Source Unofficial
Event
Incheon
Division
HYROX PRO
Contest
HPRO_JGDMS4JI871
Measured against
Women · n = 31