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Athlete Germany

Silja Giel

Silja Giel has raced HYROX 14 times at 11 events since 2023, in 6 categories, with the women's Doubles Pro, the women's Individual Pro, the mixed Relay and the mixed Doubles Open 3 times each. The fastest of 3 in the women's Individual Pro is 1:17:54 at Hong Kong 2026, 13th of 106 women, faster than 88% of the field. On the clock, that is 2:20 faster than the first of them, at Incheon 2024.

Best finish, by category
Individual Pro · Women
1:17:54
Hong Kong 2026
Doubles Open · Mixed
1:09:11
Singapore 2024
Doubles Pro · Women
1:05:46
Taipei 2026
Doubles Open · Women
1:07:31
Seoul 2025
Individual Open · Women
1:12:58
Hong Kong 2023

Every race

14 races · 11 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    DNF
    —
  2. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:17:54 PB
    13/106
    Beat 88%
  3. Bangkok 1
    20 Mar 2026
    Doubles Pro · Women
    1:09:10
    11/99
    Beat 89%
  4. Taipei
    28 Feb 2026
    Relay · Mixed
    57:47
    1/261
    Beat 100%
  5. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:05:46 PB
    4/41
    Beat 90%
  6. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:07:31 PB
    7/458
    Beat 99%
  7. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:09:45
    23/255
    Beat 91%
  8. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:08:37
    11/284
    Beat 96%
  9. Hong Kong
    26 Jul 2025
    Individual Pro · Women
    1:23:27
    18/77
    Beat 77%
  10. Incheon
    19 Oct 2024
    Individual Pro · Women
    1:20:14
    8/31
    Beat 74%
  11. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:12:58 PB
    5/140
    Beat 96%
  12. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:06:32
    1/52
    Beat 98%
  13. Singapore
    7 Oct 2023
    Doubles Open · Mixed
    1:23:58
    31/197
    Beat 84%
  14. Singapore
    Date unknown
    Doubles Open · Mixed
    1:09:11 PB
    23/396
    Beat 94%

Personal bests, by station

1000m SkiErg
4:01
Singapore 2024
50m Sled Push
1:14
Singapore 2023
50m Sled Pull
2:49
Seoul 2025
80m Burpee Broad Jump
2:36
Singapore 2024
1000m Row
4:14
Singapore 2024
200m Farmers Carry
1:24
Seoul 2025
100m Sandbag Lunges
2:43
Seoul 2025
Wall Balls
3:04
Hong Kong 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:40 4:01
50m Sled Push
3:36 1:14
50m Sled Pull
4:40 3:05
80m Burpee Broad Jump
5:42 2:36
1000m Row
4:49 4:14
200m Farmers Carry
2:20 1:33
100m Sandbag Lunges
5:19 2:57
Wall Balls
7:10 3:38