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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

KIT LAM

HKG W 55-59 n = 77
Finish · net time
2:16:25
+40:11 v median 1:36:14
Women
70/77
55-59
1
Field beaten
9%

The race, in three figures

Biggest gain
1000m SkiErg
+0:57
v median
75/77
Rank
Biggest loss
50m Sled Pull
+6:44
v median
74/77
Rank

The race, in words

KIT LAM finished 70th of 77 women in the Pro division at Hong Kong 2025, in 2:16:25.

If there was time left out there, it was on the sled pull, 6:44 behind the median. Stronger after halfway: 3:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 3:28
    v median +0:11
    1000m SkiErg 6:01
    v median +0:57
  2. Block 02 16:55
    Running 2 5:51
    v median +0:25
    50m Sled Push 11:04
    v median +6:06
  3. Block 03 20:13
    Running 3 6:23
    v median +0:34
    50m Sled Pull 13:50
    v median +6:44
  4. Block 04 16:16
    Running 4 6:25
    v median +0:35
    80m Burpee Broad Jump 9:51
    v median +3:49
  5. Block 05 13:12
    Running 5 6:27
    v median +0:21
    1000m Row 6:45
    v median +1:24
  6. Block 06 10:53
    Running 6 6:01
    v median +0:09
    200m Farmers Carry 4:52
    v median +1:55
  7. Block 07 14:54
    Running 7 6:27
    v median +0:37
    100m Sandbag Lunges 8:27
    v median +2:34
  8. Block 08 22:05
    Running 8 8:33
    v median +2:24
    Wall Balls 13:32
    v median +6:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:27 0:54
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
2:18
0:23 1:55
B4 · 80m Burpee Broad Jump
1:44
0:18 1:26
B5 · 1000m Row
1:14
0:39 0:35
B6 · 200m Farmers Carry
2:31
1:24 1:07
B7 · 100m Sandbag Lunges
2:38
1:07 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:13 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 2
Other races by KIT LAM
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77