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Hong Kong / HYROX / Season 8 (2025/26)

Rowell Roll Sepe

PHI M 40-44 n = 1186
Finish · net time
1:44:07
+5:42 v median 1:38:25
Men
712/1186
40-44
102/173
Field beaten
40%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:14
v median
272/1186
Rank
Biggest loss
50m Sled Pull
+1:13
v median
883/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:23
    v median +3:04
    1000m SkiErg 4:55
    v median +0:09
  2. Block 02 10:54
    Running 2 6:05
    v median +0:35
    50m Sled Push 4:49
    v median +0:58
  3. Block 03 13:41
    Running 3 6:09
    v median +0:14
    50m Sled Pull 7:32
    v median +1:13
  4. Block 04 10:57
    Running 4 5:55
    v median −0:02
    80m Burpee Broad Jump 5:02
    v median −1:14
  5. Block 05 11:47
    Running 5 6:35
    v median +0:21
    1000m Row 5:12
    v median +0:06
  6. Block 06 10:00
    Running 6 6:49
    v median +0:46
    200m Farmers Carry 3:11
    v median +0:43
  7. Block 07 11:23
    Running 7 6:11
    v median +0:10
    100m Sandbag Lunges 5:12
    v median −0:52
  8. Block 08 13:39
    Running 8 6:58
    v median +0:25
    Wall Balls 6:41
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:28 0:54
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:38
0:21 1:17
B4 · 80m Burpee Broad Jump
1:30
0:18 1:12
B5 · 1000m Row
1:11
0:19 0:52
B6 · 200m Farmers Carry
2:00
1:14 0:46
B7 · 100m Sandbag Lunges
1:55
1:00 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186