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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Rowell Roll Sepe

PHI M 40-44 n = 342
Finish · net time
1:44:40
+9:07 v median 1:35:33
Men
237/342
40-44
28/50
Field beaten
31%

The race, in three figures

Field beaten
21%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:11
v median
88/342
Rank
Biggest loss
50m Sled Push
+0:57
v median
254/342
Rank

The race, in words

1:44:40 at Hong Kong 2023 put Rowell Roll Sepe 237th of 342 men in the Open division.

A station race more than a running one: 51% of the field beaten on the stations, against 21% on the runs. The wall balls were the standout, 1:11 quicker than the median and 88th of 342. The race faded late: the second half went 2:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:13
    v median +0:12
    1000m SkiErg 4:49
    v median +0:11
  2. Block 02 10:08
    Running 2 5:36
    v median +0:16
    50m Sled Push 4:32
    v median +0:57
  3. Block 03 11:55
    Running 3 6:18
    v median +0:23
    50m Sled Pull 5:37
    v median +0:17
  4. Block 04 11:30
    Running 4 6:19
    v median +0:23
    80m Burpee Broad Jump 5:11
    v median −0:10
  5. Block 05 11:24
    Running 5 6:21
    v median +0:23
    1000m Row 5:03
    v median +0:10
  6. Block 06 10:11
    Running 6 6:54
    v median +1:02
    200m Farmers Carry 3:17
    v median +0:39
  7. Block 07 14:03
    Running 7 8:52
    v median +3:06
    100m Sandbag Lunges 5:11
    v median −0:31
  8. Block 08 14:54
    Running 8 9:05
    v median +2:34
    Wall Balls 5:49
    v median −1:11

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:11
0:29 0:42
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:20
0:28 0:52
B4 · 80m Burpee Broad Jump
1:56
0:50 1:06
B5 · 1000m Row
1:48
0:39 1:09
B6 · 200m Farmers Carry
1:58
0:56 1:02
B7 · 100m Sandbag Lunges
2:16
0:56 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Other races by Rowell Roll Sepe
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342